Workshops with Yoga First, LLC are available on a variety of topics for the Mind, Body & Heart, including 12 Step Addiction Recovery.  Please go to the Addiction Recovery Tab for more info on this  aspect of Yoga.  Other workshops topics are inclusive but not limited to couples, vision impairment, MS, corporate wellness etc. This page displays a brief description and schedule for current workshops.

Yoga for Arthritis

Yoga for Arthritis is an 8 week, 16 class workshop developed by Stephanie Moonaz at Johns Hopkins Hospital and funded by the American Arthritis Foundation. It is an evidence based (or evidence informed) protocol designed to improve well-being in a holistic manner to those living with the condition of Arthritis in its manner manifestations. Currently being offered in two locations in the spring and fall for 2019. Contact Yoga First, LLC for more information.

Yoga & Recovery – 12 Step Spirituality NOTE: THIS WORKSHOP IS CURRENTLY UNSCHEDULED. Stay tuned…

Date to be determined – 11:00 AM-2:00 PM

Yoga Recov Yama flyer- To come

Westminster Family Fitness Center- Both Yoga and the 12 steps are programs of action, based on Principles.  Aligning the two can add value to your life.  Spend an afternoon with RYT 500 and recovering alcoholic Joe I., exploring your own potential.

$30. No yoga experience is required for this workshop.  See Schedule page for workshop location details or contact Yoga First, LLC for more information.  Registration for this workshop is available at The Westminster Family Fitness Ctr. 410-751-5501 or with Yoga First, LLC.  See flyer for details.

“More will be revealed” on this session soon.

Partner Yoga for Couples – Currently not scheduled.

Learn to breathe and flow together in this workshop.  Suitable for all couples and all levels of Yoga experience.  Experience a variety of partner Yoga postures and partner-assisted stretches.  Get closer to each other in a fun, uplifting way.

 Registration for this workshop will be made available as soon as the schedule is determined.

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