I have observed that there are many paths that guide us towards recovery from addictive behavior. However, we often find ourselves disconnected from feeling comfortable in our own bodies. Yoga, with its practice on the mat can help restore that union of the body with the mind and spirit. This practice helps us to maintain & grow in a balanced manner. It serves as a complimentary discipline, whether one is in recovery or not.

Yoga First, LLC has created its first DVD containing a beginners sequence. This DVD displays Joe in asana practice utilizing verbal reference to addiction recovery concepts of mindfulness, 12 step program and Yoga principles of behaviour.

Purchase can be made directly from Yoga First, LLC.   Contact us for more information on individual or bulk sales.

Purchase can be made also at www.Amazon.com.   Search for Yoga & Recovery DVD.


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