Why schedule 1 on 1 sessions?

Working directly with me, we will work together with your intention(s) using all of the tools available in the Yogic framework.  This type of holistic practice would not be available in a group asana class, although working privately will enhance your expression in group classes. See the tab for 1 on 1 for some additional comments.


How can Yoga help in addiction recovery?

In recovery from compulsive behavior, hope resides in the maintainance and growth of a spiritual program.  Many recovery programs promote the spirit and mind connection however, there is almost always a disconnect from our bodies while we are in acute phases of addiction.  Yoga, by definition is the gathering of our body, mind & spirit.  Working with a Yoga Therapist will assist you to become more present in your own body as well as mind and spirit.  Thus becomming a complimentary discipline in your arsenal of tools to live free of compulsive behavior and enjoy live as a self determined person.


Contact Yoga First, LLC with your questions regarding Yoga.


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